What Is Depression? 8 Warning Signs, Causes, and How to Get Help
Ever wonder “what is depression” and why it can make getting out of bed feel like a battle? This guide dives into what depression is, the different types, and how to find the support you need to feel better.
How to Deal with Anxiety — 4 Daily Habits to Try
Key takeaways Anxiety often feels like a persistent background noise that just won’t quiet down. It can spring from anywhere—tight deadlines, talking in front of people, or even from your phone buzzing non-stop. Common, yes – but hardly welcome. Anxiety can make even the simplest tasks feel impossible. It has a knack for turning routine […]
