Depression & Anxiety

Group Coaching for Depression & Anxiety

A Journey of Discovery and Change…NOW!

Experience A Change & Feel Good!

Group coaching clients benefit from the peer learning with others, and clients find the process “less on the spot”, giving them more time to reflect and integrate their insights.

Depression is more than just a low mood that can have an impact on both physical and mental health.
A person with depression may stop going out, withdraw from family and friends, rely on alcohol and medication and may suffer from physical symptoms such as tiredness, lack of motivation, feeling sick and ‘run down’ and more…

People with depression often feel anxious as well. Depression and anxiety seem to go hand-in-hand.

Whatever your symptoms are, during this special group coaching event you will discover…

…what it is that makes you depressed/anxious and how to change your mind to change your emotion!